<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Apex Fitness LLC]]></title><description><![CDATA[Precision Training - Proven Results]]></description><link>https://www.apexfitnesshealth.com/blog</link><generator>RSS for Node</generator><lastBuildDate>Fri, 04 Sep 2026 05:13:59 GMT</lastBuildDate><atom:link href="https://www.apexfitnesshealth.com/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Why isn't my workout program working anymore?]]></title><description><![CDATA[Why Your Program Stopped Working The pattern is always the same. The first eight to twelve weeks are great. The weight moves, the lifts go up, people notice. Then somewhere around month three or four it flattens out. Same program, same effort, same discipline, and no more results. Another month goes by. Still nothing. At that point most people reach one of two conclusions: the program is garbage, or they are. Neither is usually true. What's actually happened is more interesting, and fixable....]]></description><link>https://www.apexfitnesshealth.com/post/why-isn-t-my-workout-program-working-anymore</link><guid isPermaLink="false">6a9089e3b26be70df8906956</guid><pubDate>Tue, 01 Sep 2026 14:59:02 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/ce7bfa_006b1ef2ddbe4456967310ae630b3e6a~mv2.jpg/v1/fit/w_438,h_264,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Luke Eddington</dc:creator></item><item><title><![CDATA[How Much Protein Do I Really Need? ]]></title><description><![CDATA[This is the question I get more than any other. It comes up in consultations, it comes up in the gym, and it comes up from people who've been training for years and still aren't sure they're getting it right.  The reason it keeps coming up is that the answers you find online are wildly inconsistent. One source tells you 0.8 grams per kilogram of body weight. Another tells you about a gram per pound. A third tells you it doesn't matter much as long as you're eating "enough." Those aren't small...]]></description><link>https://www.apexfitnesshealth.com/post/how-much-protein-do-i-really-need</link><guid isPermaLink="false">6a8da51ce4407e41b067c23f</guid><pubDate>Tue, 25 Aug 2026 19:04:22 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/ce7bfa_67dfb26e67034558a4963d2950a75908~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Luke Eddington</dc:creator></item><item><title><![CDATA[Unlock Your Real Potential: The Clinical Performance Method]]></title><description><![CDATA[There are so many different options out there regarding training programs. You can jump on a fitness application on your phone. There are numerous pre-made programs available that send you a PDF, which are great. I want to talk to you about mine: The Clinical Performance Method.  Most people who don't get results from a plan they found online do so simply because the program doesn't fit their life. We cannot expect a program to work for us when it isn't customized to our schedule, our...]]></description><link>https://www.apexfitnesshealth.com/post/clinical-performance-method</link><guid isPermaLink="false">6a7dfcfc24b7499942a6e7d8</guid><pubDate>Thu, 13 Aug 2026 19:24:17 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/ce7bfa_006b1ef2ddbe4456967310ae630b3e6a~mv2.jpg/v1/fit/w_438,h_264,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Luke Eddington</dc:creator></item></channel></rss>