Train Around It: How to keep lifting with an old injury.
Stop Letting Old Injuries Hold You back
Hello, I am Dr. Luke Eddington
DC, MS Sports Medicine, CPT
I help remote clients with old nagging injuries improve strength, lose weight, build confidence, and consistency through my Clinical Performance Method.
My coaching combines evidence-based training, nutritional simplicity, personalized accountability and much more all through one integrated platform so you can get results without all the confusion.
As a busy dental hygienist, avid traveler, and former athlete, working with Luke was exactly what I needed. From day one, he took the time to create a comprehensive plan that was tailored specifically to me and my goals. The workouts are efficient, effective, and don’t take hours to complete. They’re also easy to do while traveling, which has been a game changer for my busy lifestyle.
His attention to detail, knowledge, and ability to individualize every aspect of the program—from nutrition and supplements to training—made all the difference.
What sets Luke apart is that he doesn’t just hand you a plan and send you on your way. He’s always available to answer questions, offer advice, and make adjustments when needed. Having that level of support and accountability has made the entire process feel sustainable and achievable.
Without a doubt, my biggest regret is not working with Luke sooner. If you’re looking for a coach who genuinely cares about your success and gives you the tools, guidance, and confidence to reach your goals, I can’t recommend Luke enough.
- Audrey P.
The Clinical Performance Method
Stop Restarting
You've done the pre-made programs. You've got a shoulder that flares, a back that complains, and no idea whether you should stop or keep going. The method plan fits the body you actually have, not the one a template assumed.
01. ASSESS
Find the real limiter. Every client starts with health history, old injuries, and lifestyle assessment. We build for the body that shows up.
02. BUILD
Train around the problem. Choose variation and range your body tolerates. Progress strength while weak links catch up.
03. SUSTAIN
Results that survive. Bi-weekly check-ins and real-time chat. Nutrition, sleep, and recovery are built in from day one.