PRECISION FITNESS PLANS
Expertly crafted training programs designed for actual progress. Build strength, confidence, and consistency with Apex Fitness.
How It Works
1
Choose Your
Plan
Browse through our expert-designed Apex Fitness plans and select the one that best fits your lifestyle and goals.
2
Submit Intake Form
Use the 'Get Started' buttons on any plan to access our intake form.
3
Unlock Your Potential
Once we receive your inquiry, we'll guide you through the next steps to launch your training journey with Apex Fitness.
Fitness Plans
***Macronutirient and meal plan calculations add a one time $30 payment.
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 Apex DB: AnywhereÂ
Dumbbells
8 Weeks. No machines. No guesswork. Just structured training with dumbbells and bodyweight that can be done anywhere.
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This program follows a four-day split: upper body A, lower body A, rest day, upper body B, lower body B, cardio & core, rest day. The plan was built for people who want a serious training program without needing a full gym.Â
Beginner to intermediate
$90
Apex Fresh: Back to the Gym
This premium 12-week strength and conditioning system is designed to build consistency, progression, and results.
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The program follows a four-day split: push upper, push lower, pull upper, pull lower. There is an active cardio day, 1 rest day, and one fat loss cardio day. The goal is simple, train hard, good form, and make small improvements each week.Â
New to Beginner
$170
Apex Shred: Fat Loss Program
12 Weeks. Designed to shred the weight off of your body. Progressive by design you can expect to push harder each month.
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The program follows a three-day split: upper body, lower body, full body. There are two cardio and core days built in as well as two rests days. This plan requires full gym access. Get ready to shred....... the Apex way.
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Intermediate
$170
Apex Build: Muscle Hypertrophy
A comprehensive 12-week program designed to help you grow! This program follows a 4-day split: upper push, lower body, rest, upper pull, lower body, rest, light cardio and core.
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Progressive overload is the most important thing. So, make sure you are tracking your weight and rest appropriately.Â
Intermediate to Advanced
$170
Apex Kraze:
Kettlebell
Program
A comprehensive 8-week program designed specifically around kettlebells. Build strength and help you body tone up with kettlebells in 8 weeks.Â
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Train 3 days a week with two cardio days built in. Can be done anywhere you can find kettlebells.Â
Beginner to Intermediate
$90
Apex Glute: 90 Day Glute
Growth
A comprehensive 12-week program designed specifically for lower body growth and shape. This program follows three days of lower body work and two days of upper body work. As always, the program is progressive so expect more output each month.Â
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Popular for women but can be used for anyone looking to increase lower body size.
Intermediate to Advanced
$170
Apex Speed: Off-Season Training
A comprehensive 12-week program designed specifically for speed. This program follows four days of training with a core development day and a light cardio day. If you are looking to increase speed this is the program for you.Â
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Great for youth athletes looking to get to the next level!
Intermediate to Advanced
$225
Apex King of the Court: Basketball
A comprehensive 12-week program designed to help elevate your basketball performance! This program follows a 3-day split: upper push, lower body, basketall specific.
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Improve your basketball performance and be the athlete you want to be before next season.
Intermediate to Advanced
$225
Apex Hybrid: The Total Athelte
This 6 month program is designed for the athlete that does a little bit of everything. You improve strength, endurance, mobility, and speed. The program combines traditional resistance training with cardiovascular endurance, high intensity interval training, swimming, and interval work.Â
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Advanced
$500
Apex Gridiron: Football
A comprehensive 12-week program designed to help you elevate your on-field performance! This program follows a 3-day split: upper, lower, football specific. This program can be customized to position if interested.
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Take you on field performance to the next level!Â
Intermediate to Advanced
$225
Apex Senior: Lifestyle Program
This 8 week program is designed for our older exercise participants. It can all be done in your home and is made for those looking to improve their activates of daily living without having to go to the gym or buy a bunch of equipment.
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Great for those 65+ wanting to get around easier and live independently.
Beginner to Intermediate
$80