PRECISION FITNESS PLANS

Expertly crafted training programs designed for progress. Build strength, confidence, and consistency with Apex Fitness.

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Plan

Browse through our expert-designed plans and select the one that best fits your goals.

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Use the 'Get Started' buttons on any plans to move forward with payment.

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Once you pay you will be directed to our app. You can always reach out with questions.

Fitness Plans

Apex DB: Anywhere
Dumbbells

8 Weeks. No machines. No guesswork. Just structured training with dumbbells that can be done anywhere. The program follows a four day split: upper, lower, rest, upper, lower.

Beginner

$75

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Apex Growth:

Muscle Building Program

Roughly six months (24 weeks) of structured muscle-building. Each week has four lifting sessions, two conditioning days built to protect muscle, and one rest day.

Four blocks: Foundation, Accumulation, Intensification, and Peak Volume.
Upper/Lower split, 4x per week. Every major muscle is trained directly twice weekly.
Built-in progression: load, reps and sets increase on a set schedule, and effort is prescribed with reps-in-reserve targets, so you know how hard to push each week.
Two cardio + core days using low-impact, Zone 2-focused conditioning that builds work capacity without cutting into growth.
Advanced techniques in the peak phase: drop sets, myo-reps and lengthened partials.

Who it’s for: intermediate lifters with full gym access.

Time commitment: 60–75 minute lifting sessions, 40–55 minute conditioning sessions.

Intermediate

$250

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Apex Shred: Fat Loss Program

12 Weeks. Designed to shred the weight. Progressive by design you can expect to push harder each month. The program follows a three-day split: upper body, lower body, full body.

Intermediate

$250

This 6-month program is designed for the athlete that does a bit of everything.

You'll work to improve strength, endurance, mobility, and speed. Combining resistance training, cardiovascular endurance, high intensity interval training, swimming, and more.

Ideal for the athletes participating in race and competition style events.

Great for pushing your limits.

Are you ready for the challenge?

Advanced

$450

Apex Hybrid: Total Athlete

Apex Fresh: Back to the Gym

This 12-week strength and conditioning system is designed to build consistency, progression, and results. The program follows a four-day split: push upper, push lower, pull upper, pull lower.

Beginner

$125

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Apex Glute: 90 Day Glute

Growth

A 12-week program designed specifically for lower body growth and shape. This program follows three days of lower body work and two days of upper body work. As always, the program is progressive so expect more output each month.

Intermediate

$150

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Apex Body:
Bodyweight Program

This 8-week program designed for new lifters looking to get back into fitness. This whole program can be done at home or in the park. Whatever works best for you. It is a great program to get started with!

Beginner

$75

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Want a custom plan? My custom programs start at $100 per month. Just reach out!

Book a Discovery Call!