PRECISION Sports PLANS
Expertly crafted training programs designed for actual progress. Build strength, confidence, and consistency with Apex Fitness.
*** Must be purchased by adult or guardian 18+ years of age.
How It Works
1
Choose Your
Plan
Browse through our expert-designed Apex Fitness plans and select the one that best fits your lifestyle and goals.
2
Submit Intake Form
Use the 'Get Started' buttons on any plan to access our intake form.
3
Unlock Your Potential
Once we receive your inquiry, we'll guide you through the next steps to launch your training journey with Apex Fitness.
Sports Plans
Apex Field General: QB Program
14 Week Offseason Development Program
The goal is simple: come back to camp stronger, faster, more explosive, and with a healthier throwing arm than when the season ended.
No gimmicks. Just structured, progressive training that addresses what the position actually demands.
Can be done at any time.
Structure: 3 - 4 Week Phases & 2 Testing Weeks
$150
Apex Bigs: Center Program
14 Week Offseason Development Program
This program is built for the middle and high school players who live in the paint.
The job is decided by who moves whom: sealing for position, boxing out, finishing through bodies, and getting off the floor quick.
The program biases toward strength and functional mass while building vertical power and keeping mobility.
Structure: 3 - 4 Week Phases & 2 Testing Weeks
$150
Apex Playmaker: WR Program
12 Weeks. Designed to shred the weight off of your body. Progressive by design you can expect to push harder each month.
The program follows a three-day split: upper body, lower body, full body. There are two cardio and core days built in as well as two rests days. This plan requires full gym access. Get ready to shred....... the Apex way.
Intermediate
$150
Apex Security: TE Program
A comprehensive 12-week program designed to help you grow! This program follows a 4-day split: upper push, lower body, rest, upper pull, lower body, rest, light cardio and core.
Progressive overload is the most important thing. So, make sure you are tracking your weight and rest appropriately.
Intermediate to Advanced
$150
Apex Trenches: OL/DL Program
A comprehensive 8-week program designed specifically around kettlebells. Build strength and help you body tone up with kettlebells in 8 weeks.
Train 3 days a week with two cardio days built in. Can be done anywhere you can find kettlebells.
Beginner to Intermediate
$80
Apex Body:
Bodyweight Program
This 8-week program designed for novice lifters looking to get off the couch and get back into fitness.
This whole program can be done at home or in the park. Whatever works best for you. It is a great program to get started with!
Beginner
$50